Yoga

Sylvia Ferguson is a yoga teacher.

She teaches online classes for students to follow in their own home. The yoga practice is a vibrant, mindful, all-round flow. It is suitable for complete beginners. The online audio practice is a deep guided meditation, Yoga Nidra, sleep of the yogi, designed to relax deeply and heal the nervous system.

Project Description

Sylvia Ferguson runs the yoga practice.

She teaches online classes for students to follow in their own home. The yoga practice is a vibrant, mindful, all-round flow. It is suitable for complete beginners. The online audio practice is a deep guided meditation, Yoga Nidra, sleep of the yogi, designed to relax deeply and heal the nervous system.

It incorporates a

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